Baduanjin demonstration video with detailed breakdown and explanations(一)

Introduction to the video content

1. The real-life demonstration by Master Yan Kai from the Shaolin Temple.
2. Explain in detail the breathing and key movement points of each form of the Baduanjin（1-4 form）.
3. With English captions for explanations.
4. Video duration: 10 minutes and 29 seconds.
5. After your purchase, you can receive the video download link either in the website order or in your email inbox.
6. Copyright © Fuliu E-commerce Co., Ltd 2024. All Rights Reserved

Conveniences:

Limited venue requirements:

The Baduanjin needs no large venue. Office workers can practice it in small spaces like office corners, corridors, or home living rooms and balconies. For instance, just move desks a bit during office lunch breaks to start. No need for a stadium like other sports.

Flexible time:

It takes around 10 - 20 minutes to practice. Workers can use fragmented time, such as practicing in the morning before work, during breaks, or while waiting for dinner after work without taking much time.

No equipment needed:

No extra fitness gear is required. Just wear comfy clothes and start anytime, anywhere, as it relies on body movements alone.

Benefits:

Relieve physical fatigue:

Long hours of sitting at work cause stiffness. Baduanjin's movements stretch joints, relax muscles, and boost blood circulation. "Holding Up the Heavens" can ease back and shoulder discomfort.

Reduce stress and regulate emotions:

Work stress makes people tense. Baduanjin's breathing and movements help forget work troubles, relax, and regulate emotions.

Improve physical fitness:

Long-term practice benefits multiple body systems. It enhances heart and lung functions and improves flexibility, balance, and coordination, helping workers stay healthy and cope with work.

Improve sleep quality:

Many workers have sleep issues. Baduanjin adjusts the body's state, making it easier to fall asleep and improving sleep quality, so one wakes up energetic.